Event Start/Stop Date and Time
April 20, 2026 11:00 AM - 1:00 PM EDT
Check-in Date and Time
April 20, 2026 11:00 AM EDT
Location
Winston-Salem Wellness Collective
612 Trade Street NW
Winston Salem, NC, 27101
Target Audience
all caregivers of any discipline.
Event Description
Self-care is well-care. Here is your opportunity to slow down, experience practical ways to calm the mind and relax the body, and strengthen your emotional regulation and overall wellness. You will experience breathwork, meditation, low impact movement, and discuss more mindfulness strategies and tactics over a delicious light lunch (provided). 90 minutes of grounding practices followed by more ways to incorporate mindfulness and movement to find balance, thrive as a caregiver, and share what you learn with others. Plan to leave work behind for the time and bring your mind and body ready to learn about inner peace, eudaimonia, equanimity, and how you can find it for yourself right here, right now with mindfulness practices you can take with you. Please join us and register early as space is limited. Come in your comfortable clothes that you can move in (and maybe even roll on the floor). Please check before registering if you have any special physical need accommodation requests. Water will be provided with lunch, and other hydration options will be available (for purchase at the venue). Please specify any dietary restrictions in the registration form. Andrew L. Brewer, MS, NBCHWC will facilitate this workshop using evidence-based practices for emotional regulation. He is a nationally board certified wellness coach, registered yoga teacher, group fitness instructor, and amateur athlete.
Objectives
- Learners will be able to describe and demonstrate 3 breathing techniques for nervous system regulation.
- Learners will be able to describe and demonstrate 3 body movement techniques for slowing heart rate and reducing blood pressure.
- Learners will be able to describe states of emotional decapitation and contrast with states of psychological wellbeing.
Session Credits
Credit will be awarded based on participant selection at time of registration. Before selecting credits, participants are encouraged to review our Credit Glossary (opens in new tab) for general information. Please note that not all credit types are available for every program.
Presenter(s)
- Andrew Brewer, MS, NBCHWC
Session Details
Breath, meditation, movement, lunch, presentation, and roundtable discussion
April 20, 2026 11:00 AM - 1:00 PM EDT
Check-in: April 20, 2026 11:00 AM EDT
Come prepared to breathe, relax, move, eat, and learn at the Winston-Salem Wellness Collective, 612 Trade Street NW, Winston-Salem. This gorgeous space will provide the perfect setting for being present and taking time out for yourself to strengthen your self-care with emotional regulation strategies and tactics you will learn about in this two-hour workshop. More venue and parking instructions will be sent once you have registered and closer to April 20.
Session Fees:
- $60.00 - Registration fee per person
