Event Description:
This retreat will focus on self-care and helping healthcare professionals establish personal well-being.
Objectives
Practice mindful breathing and stretching to reduce physical and mental tension.
Explore how integrating yoga and movement into daily routines can promote resilience and well-being.
Identify personal barriers to practicing self-care.
Learn actionable steps to create a self-care plan rooted in self-compassion and integrity.
Utilize writing as a tool for self-discovery, reflection, and emotional processing.
Engage in creative expression to reconnect with joy and enhance personal and professional fulfillment.
Appreciate the practice of self-care as an essential function of physical, emotional, and spiritual well-being.
Recognize the practice of self-care in healthcare as functions of corporate and individual effort.
Available Credits
Audience
Nurses, mental health providers, educators, physicians, social workers, health educators, and other healthcare professionals seeking personal well–being.